It’s no secret that stress plays a significant role in our overall health and wellbeing.
When our stress levels rise, we often feel on edge. Many of us lose sleep. Our relationships suffer. We get easily distracted. Our productivity levels drop. The list goes on…
But here’s the good news; there are many different ways to help combat that stress, and today I’m here to share 11 superfoods that will help you do just that.
I’ve teamed up with Erica Daniels from Shari’s Berries to share with you 11 incredible superfoods that not only reduce stress but also provide the nutrients you need to live a healthier life. Yes, please!
Check out the list below, add them to your grocery list, and start quieting your stress in no time.
Let’s do this!
11 Powerful Superfoods You Need to Help You Reduce Stress
Powerful Superfood #1: Salmon
Yes, you read that right! Not only is salmon a great source of protein, but it is also high in omega-3 fatty acids, which help our brains stay healthy.
As Daniels explains, “By keeping your brain healthy and regulating good chemicals like dopamine and serotonin, you are more equipped to handle any stressful triggers that may come your way.” Add in the benefits of bone and heart health, and it’s hard to pass up this powerhouse of a nutrient!
Powerful Superfood #2: Turkey
We’ve all heard the adage that turkey makes you sleepy after Thanksgiving, right? Well, believe it or not, there’s actually something to this.
You see, turkey contains the essential amino acid called tryptophan, which produces serotonin in your brain.
How does this connect to stress, you ask?
Well, when you don’t have enough serotonin in your brain, you can often feel anxious and moody. By eating tryptophan-rich turkey, your body has an easier time transmitting the stress-reducing chemical to your brain.
Powerful Superfood #3: Almonds
Almonds are a great source of both vitamin E and magnesium; these essential nutrients have been shown to fight free radicals that create stress and heart disease. What’s more, they also help lower blood pressure. Yes, please!
And if that wasn’t enough, studies have also shown that eating crunchy foods can help with releasing stress and aggression, so grab a handful and crunch that stress way.
Powerful Superfood #4: Oats
Like turkey, oats also have tryptophan, which helps your body create the serotonin needed to reduce the stress in your life.
Avoid adding excess sugars to your oats, however, which often cause your energy levels to spike and then crash. Opt for antioxidant-rich berries like blueberries instead.
Powerful Superfood #5: Yogurt
Filled with probiotics, yogurt helps your body keep a healthy balance of good and bad bacteria in your body. A study from the University of Baltimore found that teens who ate more fermented foods with probiotics (yogurt, kimchee, or pickles) were less stressed than teenagers who didn’t. As professor Matthew Hilimire suggests, “It is likely that the probiotics in the fermented foods are favorably changing the environment in the gut, and changes in the gut in turn influence social anxiety.”
Powerful Superfood #6: Dark Chocolate
Yes, you read that right. Dark chocolate is on the list!
Quality dark chocolate with a high cacao content can help you reduce your stress levels. This is because dark chocolate contains flavonols that work as antioxidants. When you eat dark chocolate, you can improve your blood flow, lower your blood pressure, and increase your serotonin levels.
You must be careful with this nutrient, however; chocolate also contains caffeine and sugars, which can increase anxiety in some people. It’s best to consume dark chocolate in small moderation to reap its benefits.
Powerful Superfood #7: Citrus
Delicious citrus fruits like oranges, grapefruits, and clementines, are all packed with vitamin C, which helps your body quickly reduce stress levels.
You see, stress causes your body to release cortisol into the bloodstream; this is what sparks your “fight or flight” response. When you eat foods rich in vitamin C, however, you help to deplete cortisol, which allows you to keep your stress levels at bay.
Powerful Superfood #8: Bell Peppers
Just like citrus fruits, bell peppers are also high in vitamin C. This means that they, too, help your body keep down the cortisol levels.
Keep in mind that vitamin C is strongest when the food is raw, so it’s best to consume uncooked fruits and vegetables for maximum vitamin C benefit.
Powerful Superfood #9: Chamomile
Ah, chamomile tea; how relaxing you are.
Not only does this delicious tea smell great, but it also helps combat stress by reducing inflammation in your brain. What’s more, it has antioxidants that promote sleep; when you come upon stressful situations wellrested, you’re able to tackle the challenge with calm, clear thinking.
Powerful Superfood #10: Green tea
Chamomile not your cup of tea? No worries! Why not pour yourself a cup of green tea instead? This beverage has an amino acid called theanine, which helps with relaxation.
Powerful Superfood #11: Blueberries
Blueberries are the poster child of superfoods. In fact, they are known to offer the most antioxidants of all the most common fruits and vegetables.
Since they’re packed with both antioxidants and vitamin C, blueberries can help reduce stress by enhancing brain function and also lowering blood pressure. Add some to your oats and say goodbye to your stress in no time.
There you have it, friends! 11 superfoods that help reduce stress. Add them to your grocery list and make them a regular part of your healthy diet today!